What Is Treadmill Interval Training?
Interval training is a method of training that involves mixing high and low-intensity exercise.
During interval training, a person has a period of intense exercise followed by a period of active rest. Interval training is often performed on a treadmill. One of the reasons that people enjoy performing interval training is because it allows people to do more in less time. A person can potentially burn hundreds of calories in just 20 minutes by performing treadmill interval training.
That is why treadmill interval training is the ideal choice for people who are too busy to perform very long workouts.
Sample Treadmill Interval Training Workouts Using The Sole F85 Treadmill
There are several ways that people can perform interval training on a treadmill. Additionally there are also many different exercise treadmills that can be used.
Here is an example of a treadmill interval workout. A person sets the speed on a Sole F85 Treadmill to 3.0 mph to warm up. This person warms up for three minutes before starting the actual workout. After the warm up, one increases the speed on the treadmill to 6.5 mph and runs for one minute. After that, he or she walks at a speed of 4.0 mph for one minute before adjusting the speed to 6.5 mph and running for another minute.
This cycle repeats for 20 minutes, and the person cools down for three minutes after the workout.
A person can also perform interval training by adjusting the incline on the Sole F85 Treadmill.
For example, a person can adjust the speed on the treadmill to 3.0 mph and start off with a three minute warm up. After the warm up, a person adjusts the speed to 4.0 mph and raises the incline to five percent. He or she walks at speed of 4.0 mph and an incline of five percent for one minute.
The person can then lower the incline back down to 0 percent and walk at a speed of 4.0 mph for one minute before raising the incline back to five percent.
Health Benefits Of Treadmill Interval Training
Many people are opting to perform treadmill interval training because of the advantages that it offers.
Interval training helps increase your endorphins, so you will probably feel good for the rest of the day after performing interval training.
Endorphins are natural opiates, or painkillers.
Interval training also helps boost your heart health. Interval training strengthens the heart, which means that it does not have to work as hard. As a result of this, your resting heart rate will be lower. Interval training also increases stroke volume, which is the amount of blood that is pumped during each beat. Therefore, your heart will be able to pump more blood with fewer beats.
Interval training helps lower your blood pressure. High blood pressure is a health threat that also increases your chances of developing heart disease. If you lower your blood pressure, then you may also decrease your risk of heart disease.
A stronger immune system is another benefit that can be reaped from treadmill interval training. Because interval training is intense, it helps heighten your immune system response. This helps protect you against common illnesses, such as influenza and the common cold.
Furthermore, interval training can help fight aging. While aging is inevitable, physical activity has been shown to help slow it down.
Your digestion and skin health will improve. You will also sleep better at night.
How To Stay Safe While Treadmill Interval Training
While performing interval training on a treadmill has a number of advantages, it is important for you to take the necessary safety precautions in order to avoid hurting yourself.
First and foremost, if it has been a long time since you exercised, or you are just starting to exercise, then you should consult with your doctor prior to performing treadmill interval training. Certain health conditions can make treadmill interval training more risky. That is why it is important for you to make sure that you do not have any health problems.
You should also start off slowly. One cannot expect to be able to run at a speed of 7.0 mph and incline of 10 percent the first time that he or she performs treadmill interval training. That is why you should gradually increase your speed and intensity. You will be able to get results without putting too much strain on your body.
Listening to your body is another thing that will keep you safe while performing interval training.
It is normal to experience some discomfort while you are exercising. However, if you experience severe pain or discomfort, then you should stop exercising. You should also stop exercising if you experience chest pain and shortness of breath. Additionally, you will need to consult with your doctor.
Furthermore, experts recommend that you only perform treadmill interval training three or four times per week. You do not want to overdo a good thing. If you perform treadmill interval training too much, then you will be putting yourself at a greater risk for getting injured.
More information: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1859331/
Experts also recommend that you do not perform treadmill interval training two days in a row.
You have to allow your body time to recover.